Lockdown weight gain: Average 2 Pounds per Month and How to Lose it
COVID-19
February 14, 2023
During the lockdown, the pandemic turned many of our routines upside down. Gyms were closed. Plans canceled. Work settings and schools went remote. In retrospect, it’s easy to see how quarantine paved the way for inevitable lockdown weight gain across all ages and situations.
And if you’re affected, know that you’re certainly not alone. According to a recent study, the average American gained an average of two pounds per month due to the COVID-19 shelter-in-place orders in 2020. Fortunately, with a few tips and lifestyle adjustments, losing the extra pounds is well within reach.
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